Health

The Valley of the Sun’s health & fitness applications and actions are designed to get you off the couch and...

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It's all about switching up your exercises — on and off the bike. It’s time to do away with the...

Here’s what to pack for your next go to to help fill in the gaps. To present their thanks and...

The programs encompass a proprietary system of 9 challenging workout stations developed by a World Champion Kickboxer. As seasons change,...

In the United States' effort to stomp out the spread of the coronavirus, two Democratic senators are taking a cue...